21 Personal Safety Tips For Women Who Run Alone

How To Stay Safe When Running Alone

Personal safety tips for female runners who run alone. If you are training for your marathon, and you are woman running alone, then here are five personal safety measures you should consider so your can be safe during your marathon training runs.

Unfortunately lonely female runners have been an easy target for sexual assaults during their running. The assaults can happen anywhere, anytime. Vicious predators jump on women runners while jogging down the streets or at the park.  DNAinfo.com has a story of a women runner being raped at Inwood Hill Park:

The 21-year-old victim was sexually assaulted near the Dyckman Fields entrance to the park, according to the source.

Saturday morning, police were warning a local runners group about the incident.

The group, the Inwood Hill Runners, was formed in 2004 when a Juilliard student, Sarah Fox, was raped and murdered in the park. See source..

We have collected here all the personal safety tips and guidelines for female runners we could find!
Please share this once you finish reading.

Women Should Plan a Safe Running Routine

Run With Partners – The best rule is to run with a partner. It can be a friend who is training with your for a marathon too, or a running buddy who likes to jog while you run. Running with a partner makes your personal safety much better! You can always run with your dog!

Plan Your Running Course – It is not recommended to run through ‘bad neighborhoods’ where you would not feel safe. Some places which are ‘friendly’ during the day become sleazy at night. Make sure you run in lighted areas, run at places where others can see you, running on off beat track behind dense trees or at dark lanes places you in danger.

Run in Random Courses – Do not run in the same exact course every single day, or you might be an easy target.. If your attacker learns your daily routine, they have enough time to plan the place which is comfortable for them to jump you. Be careful when running beside roads! Let Others Know – Tell someone where you are planning to run your daily mileage. Share your running route.

Running at Dusk or Dawn – Be more alert when running at dawn or dusk, these are the best times for people to jump you from the shadows. Wear reflective vest for runners, at these hours you are ‘invisible’ to tired drivers.. Before the sun is up watch our for ice! Use a LED light accessory for runners to see where you place your feet.

Stay Connected – Take your mobile phone with you. Some apps can even track your running course.

Avoid Runners ‘Tunnel Vision’ – Some runners are so focused on the their run, that they miss alarming signals all around them. A following car, people approaching into their running lane, same faces lurking.

Women Personal Safety During The Run

Metropolitan Police Department has some more safety tips for women runners running alone. Following these tips is easy and can save runners falling into the hands of rapists and other kind of violent crimes.

On the Road

  • Stay alert at all times. The more aware you are, the less vulnerable you are.
  • Run, walk, or bike with a partner or a dog.
  • Don’t wear headsets. If you wear them you won’t hear an approaching car or attacker.
  • Listen to your surroundings.
  • Exercise in familiar areas. Know which businesses or stores are open.
  • Vary your route. That way, a potential attacker won’t get to know your routine.
  • Avoid unpopulated areas, deserted streets, and overgrown trails. Especially avoid poorly lit areas at night.
  • Run clear of parked cars or bushes. Run against traffic so you can observe approaching automobiles.
  • Trust your intuition about a person or an area. It you are unsure about an area, or feel unsafe, leave immediately.
  • Ignore verbal harassment. Use discretion in acknowledging strangers. Look directly at others and be observant, but keep your distance and keep moving.
  • Be careful if anyone in a car asks you for directions; if you answer, keep at least a full arm’s length from the car.
  • If you think you are being followed, change direction and head for open stores, theaters or a lighted house.
  • Have your door key ready before you reach your home.
  • Call police immediately if something happens to you or someone else, or you notice anyone out of the ordinary. It’s also a good idea to check with police about any criminal activity in the area you plan to run/walk/bike. Read more..

Self Defense For Women Runners

The most important thing is to follow these personal safety tips for women runners, it is easier to avoid trouble than to work your way out of an attack. If you do feel you are under an attack, RUN! Let the boost of adrenaline blast you a few hundred yards away. You should be able to out run your attacker.

Learn basic self defense moves – Learning self defense moves is worth your time and effort. It might take one blow at the right place to knock down any attacker who is caught by surprise. The best self defense is Krav Maga an Israeli self defense which is used by special units, police and law enforcement agencies around the world.

Here is a video showing how a woman can overcome a big guy, and get loose in less than 10 seconds! You can do it too by Learning Krav Maga techniques.

Krav Maga is a brilliant self defense for women runners because it teaches how to finish a fight in less than 10 seconds. It is perfect for women since weight and strength are not a factor in Krav Maga. The ‘Expert Village’ clip is too short and low quality, Here is a Krav Maga course with 40 videos so female runners can learn basic moves to get loose from any physical assault in less than 10 seconds. Instead of buying a new running jacket, learn how to avoid being a rape victim.

Running is a lonely sport, marathon training mean lots of hours running alone. By following these tips and learning basic self defense, women runners can avoid and survive brutal attacks while running alone.

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