3 Training Tips To Improve Marathoners Fitness

How To Improve Marathoners Fitness

How To Improve Marathoners FitnessMany marathoners think the only way to improve their long distance  running fitness is to keep running more and more. In most cases they will never see the start line at their desired race, because they will be overloading their body with extra exercises.

The best way to improve the marathoners fitness is to cross train and do some other kind of sport that works out a different type of muscles and aerobic activity or un-aerobic activity. You can follow one of the 3 tips offered by Nicole Nichols one of the best fitness trainers mentioned by the American Council on Exercise and Life Fitness.

“Morning exercise works. Get up 15 minutes earlier to squeeze in a short workout. “It’s one of the best ways to make sure nothing gets in the way,” she said. As a non-morning person, Nichols forces herself up and out of bed two to three days a week for a run, knowing that she’ll feel far worse if she blows it off. Make it easier: Sleep in your workout clothes.

Don’t work out on an empty stomach. “It’s not going to result in greater fat burning,” said Nichols. “What’s most important for weight loss is burnin total calories. If you are not eating in the morning or for a long time before you exercise, you won’t be able to work out at an optimal level, and that’s more detrimental,” she said. About 30 minutes before a workout, try a small snack of 100 to 200 calories, which could include fruit juice, half a bagel or an energy bar with 3 to 5 grams of protein and at least 15 grams of carbs. If you have an hour or two, try whole grain crackers with nut butter, hard-boiled eggs, nuts or oatmeal.

Walk — even if you can run. Walking is an important part of an exercise plan, even for fit people. “Every bit of physical activity is beneficial,” Nichols said. “It’s wrong for people to think they have to work out intensely to benefit. In fact if your workouts are always intense, you might be setting yourself up for failure. If you’re having trouble getting started, just do 10 minutes a day to start building a habit. “That’s over an hour a week. Then work up to three 10-minute chunks in a day,” she said.” Read  more tips from Sun-Sentinel..

You might expect to read some dazzling tips like ruin uphill or run with a bag full of bricks, but the truth is that the best way to improve marathoners fitness is to have a balanced marathon training program, where the runner does not need to overload or stress his bones and health to complete impossible mileage.

A balanced marathon training plan should include a marathon training nutrition plan which will help the body sustain all the needed energy and recover better from the hard trainings.

If you are planning to run a marathon next year, it is wiser to purchase a professional marathon running guide, and not pick up tips from different trainers. Not because the tips aren’t wise, but when facing the real-thing, it is advised to pick up tips only from ONE trainer, and avoid a ‘salad of approaches’.

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