Category Archives: Half Marathon Training

26.2 Miles of Crossfit: Using WODs to Improve your Marathon

Posted on May 15, 2013 by Dekel

Crossfit ‘Workout of the Day’ To Improve Marathon PR If you’re even vaguely interested in fitness, chances are you’ve heard of Crossfit. Founded in 2000, Crossfit is a mix of Olympic lifting, gymnastics, and aerobic exercises, such as sprinting and … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon Running Side Effects, Marathon Training For Beginners, Marathon Training Program, Marathon Training Schedule | Tagged Crossfit Training For Marathon, Crossfit Workout of the Day | Leave a comment

Marathon Training Tips For Running in The Rain

Posted on August 28, 2012 by Dekel

Training For Marathon When It Is Raining Every marathon runner knows you can not plan everything. When keeping a strict marathon training schedule, some of the runs will take place during the rainy season. Training for marathon when it is … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon Running Gear, Marathon Training Program, Marathon Training Schedule | Tagged Marathon Training in The Rain, Marathon Winter running gear, Running In The Rain | Leave a comment

Is Stepper Exercise Good For Marathon Runners

Posted on May 6, 2012 by Dekel

Can Stepper Workout Improve Your Running Using a stepper can be useful for runners when training for marathon, when doing cross training. Doing only stepper workout instead of running will not improve the marathoner’s runing ability. Here are a few … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon - Video Section, Marathon Running Gear, Marathon Running Side Effects, Marathon Training For Beginners | Tagged Is Stepper Exercise Good For Marathon Runners, stair machine workouts, Stepper Exercise For Runners, Stepper Workout And Running | Leave a comment

What Does Marathon DNF Mean?

Posted on April 21, 2012 by Dekel

Did Not Finish (DNF) Marathon Many runners at some part of their running career had to say when returning form the marathon I did not finish. Marathon DNF (did not finish) is a difficult phase which for some may end their … Continue reading →

Posted in First Marathon Training, Half Marathon Training, International Marathons News, Marathon Running Side Effects, Marathon Training For Beginners, Marathon Training Program, US Marathons News | Tagged Did Not Finish, DNF, DNF Recovery, Hitting The Wall, marathon and did not finish, Post Marathon Race Tips, What Does Marathon DNF Mean | Leave a comment

How To Shape a Runner’s Butt – FAST

Posted on April 15, 2012 by Dekel

How To Shape Your Runner’s Butt There is a common thought that women runners have a small shaped butt. Men runners get that kind of curved butt too.. How do they get the small round butt shape? What is the … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon - Video Section, Marathon Gurus & Celebs, Marathon Running Gear, Marathon Training For Beginners, Marathon Training Program, Triathlon News, US Marathons News | Tagged Glutes exercise to shape butt, How To Shape a Runner's Butt, how to tone the glutes fast, Runner's Butt Exercises | Leave a comment

Marathon Training Workout With Elliptical Trainer

Posted on April 15, 2012 by Dekel

Marathon Training on an Elliptical Machine Many people wonder can they train for a marathon on an elliptical machine. Read below how you can do marathon training workout on an elliptical trainer. These machines have a lot of advantages … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon Running Gear, Marathon Running Side Effects, Marathon Training For Beginners, Marathon Training Program, Triathlon News, Ultra Marathons News, US Marathons News | Tagged elliptical trainer marathon training, marathon training on an elliptical machine, Marathon Training Workout With Elliptical Trainer, running on an elliptical machine | Leave a comment

Marathon Runners Workout With Med Ball (Medicine Ball)

Posted on April 14, 2012 by Dekel

Medicine Ball Workouts For Marathon Runners Many of the professional marathon runners do med ball workout to strengthen the upper body workout. The med ball workout for marathon runners is an alternative exercise to weightlifting. A marathon runner does not … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon - Video Section, Marathon Gurus & Celebs, Marathon Running Gear, Marathon Training For Beginners, Marathon Training Program, Triathlon News, Ultra Marathons News, US Marathons News | Tagged Marathon Runners Workout With Med Ball, med ball workout for runners, Medicine Ball Exercises for Runners, Ryan Hall Med Ball Workout | Leave a comment

Best Baby Jogger For Running Marathons

Posted on April 14, 2012 by Dekel

The Best Baby Running Jogger For Marathons Which is the best baby jogger you can buy for marathon running. Not every ‘baby jogger’ is even meant for running. Most joggers are for urban mobility walking not for marathon training. Check … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon - Video Section, Marathon Gurus & Celebs, Marathon Running Gear, Marathon Running Side Effects, Marathon Training For Beginners, Marathon Training Program, Triathlon News, Ultra Marathons News, US Marathons News | Tagged Best Baby Jogger For Running Marathons, Best Running Jogger for 2012, Running a Marathon With Baby Jogger, Training For Marathon With a Baby Jogger, which baby jogger is best for running | Leave a comment

16 Tips For Marathon Training With a Baby Jogger

Posted on April 13, 2012 by Dekel

Marathon Training With a Baby Jogger Running is a solo sport, most runners run a one. But there is an option to run with the young family members too. Training for a marathon with a baby jogger is fun as … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon - Video Section, Marathon Gurus & Celebs, Marathon Running Gear, Marathon Training Program, US Marathons News | Tagged marathon training with a baby jogger, Marathon training with a running stroller, Running a Marathon With Baby Jogger, Training For Marathon With a Baby Jogger, which baby jogger is best for running | Leave a comment

5 Workout Ideas You Can Do on a Treadmill

Posted on April 6, 2012 by Dekel

Workout Runners Can Do On The Treadmill Most runners do only one workout while on the treadmill, and that is to jog forever. Here are more workout ideas you can do during treadmill hours. Changing the workout will make the … Continue reading →

Posted in First Marathon Training, Half Marathon Training, Marathon - Video Section, Marathon Running Gear, Marathon Running Side Effects, Marathon Training For Beginners, Marathon Training Program, Triathlon News, Ultra Marathons News, US Marathons News | Tagged cardio workout on a treadmill, Downhill running on A Treadmill, Interval Workout Sprints on treadmill, Treadmill workout ideas for runners, Uphill Treadmill Running Workout, Workout Ideas For Treadmill | Leave a comment