New Study – Marathon Altitude Training Is Worthless

Is Marathon Altitude Training Worthless? A new study made by Swiss research team has found no evidence that marathon altitude training gives any advantage to marathon runners compared to marathoners who did not train at high altitudes. Many Olympic teams Continue reading New Study – Marathon Altitude Training Is Worthless

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Is Stepper Exercise Good For Marathon Runners

Can Stepper Workout Improve Your Running Using a stepper can be useful for runners when training for marathon, or for those doing cross training. Athletes should know that doing only stepper workout will not improve the marathoner’s running results. A Continue reading Is Stepper Exercise Good For Marathon Runners

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Marathon Running Moms – Mother’s Day Gift Ideas

Mother’s Day Gifts For Running Moms Mother’s Day is just next week, here is a list of ideas you can buy your mom if she is a running mom. Gifts for marathon mothers who run for us all year long, Continue reading Marathon Running Moms – Mother’s Day Gift Ideas

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Spectator Guide For London 2012 Olympic Marathon

Spectator Guide For London 2012 Olympic Marathon Read here all about the Spectator Guide For London 2012 Olympic Marathon. Where to stand and where to cheer the marathon runners at the 2012 Olympic games. Though the Kenyan runners are the Continue reading Spectator Guide For London 2012 Olympic Marathon

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Marathon Training – Downhill Running Tips

Downhill Running Tips For Runners Before you challenge downhill there are plenty of tips about downhill running you might want to know. Running downhill tips are important to keep your knees and ankles from unnecessary injuries. Improving your uphill and Continue reading Marathon Training – Downhill Running Tips

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How to Get a Runner’s Body Without Running

Is It Possible to Get a Runner’s Body Without Running If you want to learn how to get a runners body, as a marathon training website, we encourage you to lace up your shoes and gets started running. But if Continue reading How to Get a Runner’s Body Without Running

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How To Shape a Runner’s Butt – FAST

How To Shape Your Runner’s Butt There is a common thought that women runners have a small shaped butt. Men runners get that kind of curved butt too.. How do they get the small round butt shape? What is the Continue reading How To Shape a Runner’s Butt – FAST

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Marathon Training Workout With Elliptical Trainer

Marathon Training on an Elliptical Machine   Many people wonder can they train for a marathon on an elliptical machine. Read below how you can do marathon training workout on an elliptical trainer. These machines have a lot of advantages Continue reading Marathon Training Workout With Elliptical Trainer

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Marathon Runners Workout With Med Ball (Medicine Ball)

Medicine Ball Workouts For Marathon Runners Many of the professional marathon runners do med ball workout to strengthen the upper body workout. The med ball workout for marathon runners is an alternative exercise to weightlifting. A marathon runner does not Continue reading Marathon Runners Workout With Med Ball (Medicine Ball)

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Marathon Training Workouts

Marathon Training Workouts Any part of your marathon training program needs to be a cross training of Marathon Training Workouts. There are quite a lot of marathon training workouts you can add to your marathon training program, here you can Continue reading Marathon Training Workouts

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