Category Archives: Marathon Running Side Effects

Sun Burns During Long Runs & Training

Skin Safety For Runners Training for marathons means running for hours, training daily and overcoming pains and injuries. There is one risk which some runners may overlook and that is the long term side effects of sun exposure. For those … Continue reading

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26.2 Miles of Crossfit: Using WODs to Improve your Marathon

Crossfit ‘Workout of the Day’ To Improve Marathon PR If you’re even vaguely interested in fitness, chances are you’ve heard of Crossfit. Founded in 2000, Crossfit is a mix of Olympic lifting, gymnastics, and aerobic exercises, such as sprinting and … Continue reading

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Paralyzed Women Runs Marathon With Robotic Legs

Robotic Legs Help Paralyzed Women Do a Marathon This is an amazing story of science (fiction) comes true and the human will power to overcome disasters.  Claire Lomas of England who was paralyzed from the waist down due to a riding … Continue reading

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Marathon Walking For Overweight Kids

Obese Kids Can Walk A Marathon For Free If there is anything which can help young kids get over their overweight situation is a chance to feel winners and get respect. Obese kids will be able to join the Walk … Continue reading

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New Study – Marathon Altitude Training Is Worthless

Is Marathon Altitude Training Worthless? A new study made by Swiss research team has found no evidence that marathon altitude training gives any advantage to marathon runners compared to marathoners who did not train at high altitudes. Many Olympic teams … Continue reading

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Is Stepper Exercise Good For Marathon Runners

Can Stepper Workout Improve Your Running Using a stepper can be useful for runners when training for marathon, when doing cross training. Doing only stepper workout instead of running will not improve the marathoner’s runing ability. Here are a few … Continue reading

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Running On Sand Dunes As Marathon Workouts

Marathon Training – Running On Sand Dunes Marathon training can be done is several ways, one popular workout is running on sand dunes. Many runners who are preparing for extreme marathons run on sand dunes, to get their body ready and fit … Continue reading

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Marathon Training – Downhill Running Tips

Downhill Running Tips For Runners Before you challenge downhill there are plenty of tips about downhill running you might want to know. Running downhill tips are important to keep your knees and ankles from unnecessary injuries. Improving your uphill and … Continue reading

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What Does Marathon DNF Mean?

Did Not Finish (DNF) Marathon Many runners at some part of their running career had to say when returning form the marathon I did not finish. Marathon DNF (did not finish) is a difficult phase which for some may end their … Continue reading

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How to Get a Runner’s Body Without Running

Is It Possible to Get a Runner’s Body Without Running If you want to learn how to get a runners body, as a marathon training website, we encourage you to lace up your shoes and gets started running. But if … Continue reading

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