Say YES to Treadmill Marathon Training
Getting prepared for your next marathon on a treadmill is possible. Though a few runs outside might be very welcome, there are plenty of reasons why to train for your marathon on a treadmill at home. Most people will run a treadmill at the gym, while it is OK, having a folding treadmill for marathon training at home might be a better option.
A folding treadmill at home with a sturdy motor,will allow more running hours and practice than a treadmill at the gym, that requires driving, time and money invested daily.
1. Treadmill Running Is Safer
Running on a treadmill at home, is much safer than running outside. Outside there are hazards which can ruin your run or even end up ruining your running career. Running at darkness, on icy roads, beside traffic, loose dogs, at freezing weather, hot sunny rays.. in dust and engine clouds… Women runners get attacked when running alone.
All these are avoided when running at home on a treadmill.
2. Less Injuries When Training For a Marathon
New treadmills (like the Sole F80) have a cushioned running belt. The cushioned running platform allows the runner to run at high speeds on the treadmill with less pounding and shocks vibrating back the the main joints, knees and lower back. Running outside for most runners mean running on asphalt roads or dirt tracks, both do not absorb the landing weight and it all goes up to the knees. When it comes to marathon training it may mean thousands of such foot strikes..
*By learning to run with the Pose running technique can reduce running injuries dramatically.
3. Improve Your Running Style
For marathon runners the foot landing technique can improve both the marathon result and contribute to less running injuries as mentioned. Learning new running technique is easier on a treadmill than outside. You can focus on the foot landing technique and on the actual correct running moves.
4. Treadmill Turns TV Time To Marathon Training
Preparing for marathon requires a lot of time investment. Each long distance running sessions means hours outside. If we were living in the ‘bush’ with no job, and being able to train all day it would have been fun.. but we have a life. A job. Family. And we have so scarce free time.
Most people who do a lot of running on treadmills at home do it on a folding treadmill. These treadmills can be placed in front of the TV (wide screen HDTV will be better) so a 2 hour run can pass by watching TV.
The NEW treadmill trend is to have HD DVD movies of running trails to make the treadmill running feel like running outside. MotionLabHD Treadmill Training Systems has HD movie shows beautiful scenery, with other runners around, and running at home never felt so real.
5. Treadmill Intervals For Faster Marathons
Interval running will improve the heart rate and the pace of any runner. When it comes to running marathons, some runners ‘fall asleep’ at the same pace throughout all their running sessions.
During a treadmill running, runner see the pace all the time on the control panel in front of them, so turning to interval becomes more appealing.
By adding speed for a specific time and then slowing back to normal pace, the runner extends the heart beat performance into new peaks. Interval runs, are usually done for limited time or distance, and are repeated 6-12 times during the practice. See this book.
6. Uphill Marathon Training on a Treadmill
You do not have to be training for a uphill marathon to know the benefits of uphill running for the overall running improvement. While most runners do not have ‘hills’ around them, training on a treadmill solves this issue.
With a press on a button the treadmill goes into a slight incline which is felt very well by the change in the heartbeat and breathing. Going into a higher incline, and the legs begin to ‘burn’ and the runner will start to pant like a race dog.
7. Treadmill Can Quantify Your Training
The best two ways to quantify your marathon training would be a treadmill or a Garmin touchscreen watch. Running on a treadmill will monitor everything you need for professional marathon training. Distance, pace, speed, laps and inclines, heart beat, calories and recovery pace.
Treadmills can be programed in advance so you can run on a pre-set course, which is similar to the up coming marathon expected. All main marathon runs, have their course including elevation changes on their website. These could be programed so you will prepare your body for the exact marathon course.
Which Treadmill Is Best For Home Marathon Training
There are plenty of treadmills for marathon running. Most of them cost around $4000 (which is way to high for the avarage runner) and are usually found in gyms.
A decent home equipment for runners should be:
- 2.5 HP (or more)
- 20 inch wide belt
- Incline options
- Heart rate monitor
- Below $1500
LifeSpan Fitness TR3000i Folding Treadmill
This is an elite system for home runners, it has all the specs to serve you well and be your partner for the next marathon finish line.
The LifeSpan Fitness TR3000i Folding Treadmill has a colorful LCD console, showing all the running data collected during your run: time, calories, distance, steps, heart rate, speed, and incline level. This treadmill was awarded by the readers of About.com as Best Treadmill for 2011!
The LifeSpan TR3000i has pre-set programs, My Zone heart rate control programs, bio-mechanically sound deck suspension system, 2.75-horsepower motor, spacious 20-by-56-inch running surface.. and more..
Amazon Price: $1499
Order it here: LifeSpan Fitness TR3000i Folding Treadmill
Sole F80 Folding Treadmill - This folding treadmill has numerous high reviews by runners at Amazon. This Sole F80 treadmill was upgraded at 2011 with a stronger 3 HP motor, and a larger running surface of 20 by 60 inches. The Sole F80 has a unique Cushion Flex system which reduced the shocks absorbed at the ankles, knees, hips and lower back.
With a wide LCD display, runners can follow all the running data collected: speed, incline, time, distance traveled, calories, pulse, and pace. The F80 has plugin for all main music players, so you can enjoy your favorite tracks.
Supporting two heart rate zones, the Sole F80 folding treadmill includes a wireless chest strap! Like professional runners have connected to their GPS fitness watch. Wireless chest straps reach 99% accuracy monitoring heart rate.
Amazon Price: $1299
Order it here: Sole F80 Folding Treadmill