How To Train For Marathon Properly
Marathon training is not Sunday jogging in the park. There is a right way to train for marathon, and a wrong way to train. Since it is your body and your health, make sure you learn how to train for marathon the right way. The first thing to remember is that before you show up to a marathon run, you need to plan a schedule to prepare the body and be mentally prepared too.
Get The Right Guide For Marathon Training
If you have been a runner all your life, and you just want to try a marathon, any marathon training plan you find will be good enough, because as a runner you know what to expect. If you have not been a runner and you have set a goal to run a marathon, you should get a proper marathon guide for beginners.
Any guide you buy will include some of these tips below:
- “Find the right training plan. Do some research before you settle on a training plan. Whether you talk to a marathon coach, search online, or buy a pile of training books, there is no one-size-fits-all plan. Be sure to choose a training schedule that fits your lifestyle, goals and experience.
- Prepare for the long run. The long run is typically the focal point of the training plan for most first-time marathoners. Each week you should gradually work to increase your long run until you reach somewhere between 20 to 24 miles. (Many training plans direct runners to skip the long run every three weeks or so to avoid burnout.) Take these runs seriously by getting enough sleep and eating a healthy dinner the night before. Start as early as possible on hot, summer days.
- Find the right shoes. Since you’re going to be logging a lot of miles, invest in a good pair of running shoes. Visit a running specialty store and let the experts guide you in choosing the right shoe. They will help locate a model with the proper amount of cushioning and support to get you through all those miles in one piece. Also, keep in mind that you’ll likely need a second pair before race day…but not too close to race day.
- Set reasonable goals. While goal setting is an important part of staying motivated through training, make sure your goals are attainable. Many novice marathoners simply make it their goal to finish. Others have a specific time they hope to reach. Whatever it is, let the goal guide your training.
- Respond to injuries immediately. Aches and pains are likely to arise at some point in your marathon training. Treat the injuries with respect and at the onset, rather than letting them worsen. Don’t be afraid to take a day off or ice a couple of extra times a day to keep a minor injury from turning into a major one.
- Devise a race day nutrition plan. For physiological reasons, you’ll want to take in calories during the race. By staying properly fueled, you’ll avoid hitting the dreaded “wall.” Be sure to practice eating during your training runs. You’ll learn which foods your body can handle, and those edibles that should be avoided.
- Devise a race day hydration plan. Learn which sports drink will be available at the aid stations and try it before the race. If you don’t like the taste or your stomach can’t handle it, come up with a new plan. Regardless of the temperatures on race day, you will need to hydrate regularly throughout the race.” Get the full review here…
You can train for marathon and suffer, or train for marathon and enjoy it all the way till the race day. If you are an athlete you will be loving every step of the marathon training, if you have never run before, you should first learn how to start running. If you are really focused on a marathon, the first step to to show yourself commitment, buying the right marathon running shoes and purchasing a marathon training program,are the first steps.
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